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Hey {{first_name|there}},

I once worked with a woman who had been in the field about twenty-five years longer than I had. Nearly every conversation seemed to end the same way.
"You need to tone it down."
She felt I talked too much. Asked too many questions. Had too many ideas. Took up too much space.

A word on conflict as an opportunity

I wasn't looking for criticism. I was looking for a mentor — someone who could see my curiosity and protect it. Someone who understood that people don't need to be made smaller to become wiser. I wanted someone who would say, Keep asking questions. Don't lose that part of yourself. Instead, I learned what it felt like to have someone mistake diminishment for mentorship.
But I kept asking questions. I kept raising my hand. I kept taking up the space that felt honest to me, even when I wasn't entirely sure it was safe.
I soon became an executive of that organization and used my position to pioneer programs that made room for other people to take up space, too.
When people ask us to become smaller, it is rarely about us. More often, our willingness to be fully ourselves exposes the compromises others have made with themselves. For a long time, I thought those moments were simply tests of confidence. They weren't. They were moments of conflict.

Enjoying nature after facilitating a Conflict Bravery™ session

After more than a decade studying conflict, I've learned that one of our biggest misunderstandings is believing conflict begins when people start arguing. Often, it begins much earlier. It begins the moment your values collide with someone else's expectations of who you should be. The moment someone asks you to be quieter. Smaller. Less visible. Less honest.
Conflict Bravery™ isn't simply about navigating difficult conversations. It's about staying rooted when someone else's discomfort tempts you to abandon your own voice.
When I look at my life now—the work I get to do, the communities I've helped build—I see a life built from hundreds of moments where I chose not to betray myself.
If you've ever made yourself smaller so someone else could feel more comfortable—if you've ever wondered whether it's possible to speak honestly without losing yourself—I'd love to see you at the next Conflict Bravery™ Masterclass in August. Together we'll explore your conflict style, practice staying grounded in hard moments, and strengthen your capacity to remain fully yourself. Registration for the next cohort is open, and seats are limited.
With love,
Altagracia
P.S. Curious where your own patterns show up? The Conflict Style Quiz is a place to start.
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